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Discover your True Self through Ancient Breathwork Techniques


Holistic Courses on Breathwork, Meditation & Sleep

Holistic Membership with Exclusive Community Access

Guided Practices like Tummo Breathing & Pranayama

Weekly Breathwork Follow-Along Videos on YouTube

Weekly Sleep Music with Solfeggio Frequencies on YT

School of Breath App for easy access to our courses

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Explore the latest guided meditations, breathing exercises, and mantra practices curated for your well-being

The School Of Breath
9-Day Meditation Challenge
Tummo Breathing - Tibetan Technique
Breath of Fire for Detox
Meditate With Abhi
Full Body Healing
Full Body Detox
9 Solfeggio Frequencies
The School Of Mantra
Mantra for Inner Peace
Shanti Mantra for Relaxation
Powerful OM Chanting
Chant for Spiritual Awakening
Mantra for Focus and Clarity
Calming Mantra for Sleep
BreathworkCourse

9-DAY BREATHWORK CHALLENGE TO ENHANCE ENERGY, HEALTH, AND VITALITY

Transform your energy and health with 9 days of guided breathwork sessions. Learn advanced techniques and their benefits on your body and mind.


✅ Learn to control your body’s responses and regulate your emotions with precision for stress management and peak performance.


✅ Learn to use breathwork to improve respiratory efficiency, strengthen immune response, and boost your life force.


✅ Achieve Superior Mental Clarity: connect to your intuition and sharpen decision-making skills.

Sleep Resources

SleepMusic

Listen to Ad-Free Sleep Music, add natural sounds and a timer.

Includes 9 Sleep Masterclasses


SleepEbook

5 Secrets to the best sleep of your life.

Ayurvedic Secrets for best sleep of your life

10 minutes read.



SleepMiniCourse

Sleep Mini Course

1 minutes Mini Course to learn the causes of your insomnia and some practical exercises to overcome it.

Membership

All-Incllusive Holistic Membership:

4 Breathwork Courses

Swara Yoga course

Sleep Music with Solfeggio Frequencies

Breathwork Resources

OilTherapyE-book

Learn the Practice of Nabhi Chikitsa, navel oil therapy, the benefits on your health and wellbeing of different oils.


ChakraE-book

Learn tailored breathing practices to energize and harmonize your chakras for better mental and emotional balance.



TratakaE-book

A deeper understanding of your spiritual and emotional landscape through the colors you see during meditation

BreathAlignmentCourse

Discover how to access your dream career, health, and relationships through aligning your Breath


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📹 YOUTUBE AND VIDEO RESOURCES

Sleep music to rest,

Breathing techniques to transform your life

Founded by Abhi Duggal, who has dedicated his life to sharing the gifts of meditation, yoga, and ancient wisdom, our mission is to help you live a more fulfilling life through a healthy lifestyle.

MeditateWithAbhiYoutube

Immerse yourself in sleep music and guided meditations designed to enhance your sleep and overall well-being.

theschoolofbreath

Master the art of pranayama breathing and take charge of your health with time-tested techniques and restorative guided sessions.

LofiGuruYoutube

Explore our lo-fi hip hop beats to study and relax to, including calming music at 528 Hz for an enhanced experience..

LofiGuruYoutube

Delve deep into the ancient and sacred language of Sanskrit, exploring its rich heritage through powerful mantras and chants.

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At Meditate with Abhi & The School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.

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