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Discover your True Self through Ancient Breathing Techniques
- Holistic Courses on Breathwork, Meditation & Sleep
- Holistic Membership with Exclusive Community Access
- Guided Practices like Tummo Breathing & Pranayama
- Weekly Breathwork Follow-Along Videos on YouTube
- Weekly Sleep Music with Solfeggio Frequencies on YT
- The School of Breath App (coming soon)
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Latest Videos on YouTube
Explore the latest guided meditations, breathing exercises, and mantra practices curated for your well-being
9-DAY BREATHWORK CHALLENGE TO ENHANCE ENERGY, HEALTH, AND VITALITY
Transform your energy and health with 9 days of guided breathwork sessions. Learn advanced techniques and their benefits on your body and mind.
✅ Learn to control your body’s responses and regulate your emotions with precision for stress management and peak performance.
✅ Learn to use breathwork to improve respiratory efficiency, strengthen immune response, and boost your life force.
✅ Achieve Superior Mental Clarity: connect to your intuition and sharpen decision-making skills.
Sleep Resources
Listen to Ad-Free Sleep Music, add natural sounds and a timer.
Includes 9 Sleep Masterclasses
5 Secrets to the best sleep of your life.
Ayurvedic Secrets for best sleep of your life
10 minutes read.
Sleep Mini Course
10 minutes Sleep Better Mini Course to learn the causes of your insomnia and the most effective practical exercises to overcome it.
All-Incllusive Holistic Membership:
4 Breathwork Courses
Swara Yoga course
Sleep Music with Solfeggio
Breathwork Resources
Oil Therapy e-book
Learn the Practice of Nabhi Chikitsa, navel oil therapy, the benefits of applying oils to your body for your health and wellbeing.
Learn tailored breathing practices to energize and harmonize your chakras for better mental and emotional balance.
A deeper understanding of your spiritual and emotional landscape through the colors you see during meditation
Discover how to access your dream career, health, wealth and relationships through aligning your Breath with the Universe.
Featured on
Real Stories, Real Results: In Their Own Words
📹 YOUTUBE AND VIDEO RESOURCES
Sleep music to rest,
Breathing techniques to transform your life
Founded by Abhi Duggal, who has dedicated his life to sharing the gifts of meditation, yoga, and ancient wisdom, our mission is to help you live a more fulfilling life through a healthy lifestyle.
Immerse yourself in sleep music and guided meditations designed to enhance your sleep and overall well-being.
Master the art of pranayama breathing and take charge of your health with time-tested techniques and restorative guided sessions.
Explore our lo-fi hip hop beats to study and relax to, including calming music at 528 Hz for an enhanced experience..
Delve deep into the ancient and sacred language of Sanskrit, exploring its rich heritage through powerful mantras and chants.
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At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.
